Balance your hormones. Reclaim your confidence.
Everything you need to take control of PCOS and feel your best — inside and out.
Backed by science
Built for real life
Created by experts
No fluff. No Guesswork.
You deserve to glow
PCOS is frustrating - but it shouldn’t stop you from living FULLY.
You deserve a life where your body feels like a place you love to live in.
Glowing skin.
Strong hair.
Healthy weight.
Steady energy.
A body that works for you - not against you.
The PCOS Glow Up Blueprint shows you EXACTLY how to take back control, balance your hormones and become the best - most radiant version of yourself.
A clear roadmap to real results.
Why you'll love it
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No more vague advice – This isn’t a fluff-filled guide. It’s a step-by-step system designed to simplify your glow-up journey with proven strategies that actually work.
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Evidence-based & expert-created – Built by a registered MSc Nutritionist, every recommendation is grounded in science and clinical insights, not trends.
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Actionable + aesthetic – You get practical tools, trackers, checklists and resources — all beautifully designed so you feel inspired to stick with them.
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Your shortcut to results – No more researching for hours or second-guessing your next step. From exact products to daily habits — everything is laid out clearly and efficiently.
How it works
A Comprehensive Framework - Broken Into Three Parts
01 - Knowledge & skills development
In the first part of this guide, you’ll learn everything you need to know about the management of PCOS in a simple and digestible way. Not only the WHY but also the HOW so you have clear instructions on what to do next.
02 - Implementation
The second part of this guide contains an easy-to-follow 8-week plan to help you implement all the new information you learned. It will walk you through the whole process, focusing on establishing one habit at a time.
03 - Maintenance
The last part of this guide contains a huge digital library of practical tools, printable sheets and supporting materials to help you implement and maintain new habits effectively.
What's inside
Part I – The 8-Step Foundational Guide (knowledge & skills)
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Understanding the root causes of PCOS
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Blood work & hormone testing recommendations
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Key principles of nutrition, supplements, exercise, sleep, stress, & toxins
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Maintenance strategies for long-term success
Part II – The 8-Week Action Plan (implementation)
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Weekly step-by-step instructions
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Weekly checklists and progress trackers
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Meal planning and recipe ideas
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Time mapping and scheduling tools
Part III – Tools & Resources (maintenance)
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Printable trackers, journals and planners
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Food lists, meal prep tips, supplement guides and recommended products
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Recipe collections, healthy swaps and eating-out guides
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Workout plans, meditation and mindset exercises
This is for you if:
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You care about your health, your glow and becoming your best self
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You want a structured plan that’s easy to follow and actually works
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You value evidence-based guidance and expert insights
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You want clearer skin, stronger hair, better energy and real confidence
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You’re done with trial-and-error and ready to manage PCOS for good
You don’t have to figure this out alone.
Let’s simplify your journey and unlock the results you deserve.
This guide is for the version of you that’s ready.
Your PCOS Glow-Up Starts Here
The PCOS Glow-Up
Blueprint
£ 99
A complete step-by-step guide to balancing hormones, reducing PCOS symptoms and achieving a total body-and-mind glow-up.
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Evidence-based strategies
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A structured, realistic plan
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Practical tools you’ll actually use
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Beautifully designed, easy to follow
PRODUCT INFO:
Format: Digital e-book (PDF) + printable handouts
Structure: Guided programme + 8-week plan
Author: registered MSc Nutritionist
INCLUDES:
✓ 8-step foundational guide to reversing PCOS
✓ a complete resource of 340+ pages
✓ 8-week action plan to follow
✓ dietary, lifestyle, beauty & mindset advice
✓ access to 50+ practical tools, handouts, & resources
+ The PCOS Glow-Up Toolkit
✓ the best products, tips and tools reccomendations
✓ skincare, haircare, body care, weight loss & mindset hacks
T&C:
This is a digital product - no physical product will be shipped.
To get your copy, please fill in the form and complete your purchase.
Once submitted, you'll receive a copy of the digital guide in your email inbox provided.
Not eligible for returns or refunds.
For more information, please visit Terms & Conditions.